We'll get to know each other, talk about your goals, current lifestyle, and what you want to accomplish. We'll discuss your pain points and what's been keeping you from getting fit and healthy once and for all. The answer is often much deeper than just working up a nutrition strategy and workout regimen. I've been there - I know exactly how you feel and what it will take. We'll work together and talk through a plan to help you get real results.
Helping Real People Rewrite Their Story
Coach Jeff Cooper
Sick and tired of being sick and tired?”
You’ve already tried the diets, the quick fixes, the skinny teas... and still feel stuck.
If you’re exhausted, frustrated, or ashamed of where your health is today—you're not alone. I know that feeling all too well. Ten years ago, I was there: ashamed of how I looked, out of breath chasing my kids, and constantly sucking in my gut just to feel okay in public.
But I drew a line in the sand—and everything changed. I lost 50 pounds that first year... and I’ve never looked back.
Now it’s your turn.
Are you ready to...
Feel stronger, healthier, and more confident?
Break free from the cycle of “starting over?”
Finally lose the weight that’s been holding you back?
Real People. Real Results.
I’ve helped hundreds of busy parents, professionals, and everyday humans lose 20, 50, even 100+ pounds—and most importantly, keep it off.
You’ve taken care of everyone else for long enough.
Let's rewrite your story... together
Let's Get To Work
Schedule a FREE Zoom Call! Let me show you what is possible!
Client wins and
Testimonials
“Jeff is one of the most down-to-earth, influential, leads-by-example kind of coaches. He is sincere, empathetic, listens with his heart, and pushes when you need it the most.”
“Jeff will NEVER give up on you—even when you see darkness and no way out, blinded by your own thoughts and demons, and you feel like you’ve failed yourself. Rest assured, he is your beacon of light to guide you back to your journey and will be patient and kind when you need it the most.
He will guide you to your path, to lead you onward, and help you learn how you are deserving. If you’re willing to learn the lessons of a quality life, he will lead you to a life full of beautiful adventures. He shows us we are not failures—we just lack belief because we were programmed this way. But HE DOES believe in us and helps us find tools to reprogram our minds to believe in a path that will enrich our lives by tapping into our true potential.
He SHOWS UP for us EVERY DAY! All you have to do is meet him halfway, be honest and forthcoming, and he will take your hand and lead you to a place you could only dream of. He is a beautiful blessing for so many of us—encouraging, inspiring, caring, and devoted to being an outstanding coach.
I truly appreciate and value him as a coach, a dear friend, a brother from another mother, and a human who understands and grows with you. If you are looking for a sign—a beacon of light—and you come across someone like Jeff, DO NOT hesitate. Go for it. What do you have to lose? He is worth your investment and time. YOU ARE WORTH YOUR INVESTMENT AND TIME. Just have the courage to at least chat with him.”
- lynn Leger
“Jeff is an amazing coach and friend. He’s been instrumental in transformation. He’s an amazing example who walks the walk, proves daily that age is just a number. He gets out of his comfort zone by doing crazy things and inspires me to be my best self. On top of that he’s kind, goofy, empathetic. He also knows when to call you out when you are making excuses and guides you along in your journey every step of the way. I am forever grateful for Jeff, all the LTL Coaches and the members who make the LTL community awesome.”
Jen Tagalog
“Jeff I made one of the best decisions of my life when I committed to coaching 2 months ago. And I knew it had to be you. There are so many people out there who help people in the same vein, but you are an extraordinary human and definitely coach in a one of a kind way. I have never had the belief I have now that the things I'm doing are going to last me for the rest of my life. I KNOW I am changing things now because of your support and direction that will have a life long impact. Saying I appreciate you doesn't feel big enough to encompass my gratitude. Thank you for everything you've been through and taking it and turning it into being such an incredible coach.”
Roxann Turner
“You are an amazing coach! You have helped me figure out how I can get out of my own way so I can be successful. It’s an emotional journey and you have been with me every step of the way. Anyone looking for a coach—he is one who knows how it feels but will give you the tools to not only lose weight but keep it off. Jeff is one of the biggest cheerleaders of every goal I achieved, big and small.”
Christina Drew
“Truly an amazing coach, friend & one of the most influential men I know! You lead by example & are willing to do whatever it takes to help others!”
Jacqueline Pasquetti
“Thank you for being such an amazing coach! You have impacted my life forever!”
Tiffany Franks
“You are a great coach Jeff! Thank you so much for helping me lose over 50 pounds!!! You believed I could do it before I ever thought it was possible!”
Jami Allensworth
“Jeff, you are not just an amazing coach, but also a good friend! Thank you for believing in me!”
Rachelle Cormier
“Coach Jeff! You’re always setting the tone for us to reach our full potential! Thank you for inspiring us to keep going to reach our goals!”
Ryann Evans
“Jeff what an inspiring story! In such a short time you have been coaching me, you have already made an impact on my life. I’m beginning to see things differently. I’m seeing positive instead of negative, I’m being accountable, and I’m being honest with myself! Thank you so much! I will be successful in whatever crazy challenges I sign up for with you as my coach! Stratton here I come!”
Carmen Valdez
“Biggest reason I love LTL is the coaches! Every one of you leads by example and has been through their own personal journey. Jeff, not only are you an amazing coach and inspiration to all who know you, but you are a true friend who actually cares and personally invests in those who you are working with. Love you brother, and thank you for all you’ve done for me!”
Todd Lett
“Jeff! You are such an amazing coach and friend! You’ve definitely assisted in changing my life, keeping me accountable and even when I’m being difficult, your voice is constantly in my head. You lead by example, you’ve been through it, and I’m so grateful to have you there every step of the way!”
Christina Cromer
“You have truly made a difference in my life. Thanks for being caring, supportive and committed to my journey.”
Loretta Oestereich
“Jeff, you are an inspiration and have a heart of gold. You’re always finding ways to help people by meeting them where they are—because you care. Nobody cares more than LTL coaches. Anyone looking to make lifelong changes would be lucky to work with you and have you in their corner!”
Kerri Krom
“Coach Coop is the perfect mix of truth, but he manages to do it through love. An excellent leader that shows the way and goes the way with his own health and wellness. You were meant to be a coach.”
Ann Anderson
“Jeff is one of the most down-to-earth, influential, leads-by-example kind of coaches. He is sincere, empathetic, listens with his heart, and pushes when you need it the most.”
Ready to be the next success story?
Schedule a FREE Zoom Call! Let me show you what is possible!
faq
Frequently Asked Questions
I don't do cookie cutter plans. Everyone is different. Some of my clients are good with tracking - others don't like it. You can get results either way and I'll help you navigate it. We'll talk about this in our free zoom call and if you're interested in a set of macros that will get you results, I'll work them up for you live on the Zoom.
This is dependent on where you are on your journey. I have clients that walk, ride bikes, ruck, swim, strength train, crossfit, yoga, and much more. We will assess where you are and what you're capable of - and will work up a sustainable plan that is doable for the season of life you are in. As you progress, this often changes as we find what keeps you engaged.
If you determine coaching is a good fit, we'll develop a customized plan together. We’ll communicate often via text or voice message and I'll hold you accountable to doing what you agreed to do. That might include staying on your nutrition plan, drinking water, hitting a certain # of steps, completing a weight training plan, etc. Everyone is different! Some days you will get a ‘win’ and, when you do, I’ll give you kudos and encourage the heck out of you. When you don’t get a ‘win’, we’ll talk about what happened and how you can successfully navigate that situation next time. I’ll always lead with love, but I will also always tell you the truth.
LTL clients hop on a group Zoom once a week and the coaches teach on various Life Lessons. Remember, all of the coaches in LTL have had significant transformations. We've been right where you are and know the daily struggles. We give real life tips and strategies, role play through situations, and share wins and struggles together as a group. Staying on track, and losing weight, is often much deeper than just exercising and eating right. The mental piece of transformation is a huge part of the journey, and because of our collective experience, there is no one more qualified to teach this aspect of the journey better than us.
We have an INCREDIBLE community in LTL. Everyone on the same, yet different, mission. We share gratitude, wins, struggles, give and get support, share recipes, encourage each other, and more. We are a family! There is nothing like it!
We have a FREE guide that talks about the pros and cons of GLP-1 medicine. Some coaches are firmly against using these types of drugs. I am, however, not opposed to using them for the right person. We can talk this through on the FREE Zoom and determine if they could be a right fit for you. Being informed about the pros/cons is the first step.
Download our FREE guide here --> ACCESS Now
This is a journey without a finish line. To achieve lasting success, you must be at a point where you're truly ready to make healthy habits a lifestyle. In the FREE Zoom, we'll talk about a reasonable timeline to reach your initial goals, and what I recommend to ensure lasting success.
Click on the link HERE to schedule a FREE Zoom call and we'll work together to rewrite your story together!
